People sit a lot, like a lot. The average steps a person walks has fallen down to 1000 per day from 10000 steps per day. This habit has a great effect on one asset: The bums.
Every butt is not alike, each comes with its own problems and perks.
Read this article, and see which category of butt you fall into and what it says about your health.
1. Square Derriere
A square-shaped base could mean many things. Maybe the person has a bit of fat around the love handles, or maybe the person exercises but does not have strong glutes. Some simple core exercises or glute exercises are just the things to reduce excess fat around the waist and make the glute muscles nice and strong.
2. Round - O Shaped.
The Round - O shaped butt means there is more storage in upper parts of your glutes. This gives the butt a perky appearance.
3. Heart or A Shaped.
Just like the shape, heart shaped butt is fullest at the bottom and tapers on the tap. This means more fat is stored in upper thighs.
4. Inverted or V Shaped.
This is commonly seen in older women, since they start losing estrogen. The fat storage that used to be in the bum has moved to abdomen or mid-section. This bum can be prone to sagging.
